FirstPose Atlas

About FirstPose Atlas

Guiding yoga beginners toward their perfect practice with clarity, compassion, and evidence-based insights.

Supporting Your Yoga Exploration

FirstPose Atlas provides educational resources for beginners exploring yoga. We understand that navigating different styles, teachers, and studios can feel overwhelming when you're just starting out.

Our platform offers information about different yoga lineages, teacher backgrounds, and class options to help you make informed decisions about your practice exploration. We aim to make yoga information accessible and approachable for newcomers.

Clear Information

We provide straightforward, practical information to help beginners learn about different yoga approaches and make informed decisions.

Research-Informed Content

Our content draws from research, traditional knowledge, and insights from experienced teachers to provide educational information.

Diverse group of yoga practitioners

Educational Resources for Learning

FirstPose Atlas combines educational content with practical tools to support your yoga learning. Our platform includes style comparisons, teacher profiles, studio information, and educational guidance.

Accessible Guides

Overviews of major yoga styles explained in accessible language for those new to yoga practice.

Teacher & Studio Information

Profiles of instructors and studios with information about their teaching approaches and specialties.

Educational Tools

Interactive tools that provide information about yoga styles and teaching approaches based on your interests and preferences.

Educational Approach to Yoga Learning

We believe that learning about yoga should be accessible and informative. We focus on education and information-sharing to help you make your own informed choices about practice exploration.

Educational Foundation

We offer background information on yoga history, philosophy, and different lineages to help you understand the context of various practices.

Practical Guidance

Our tools and resources provide practical information to help you learn about and explore different yoga options.

Inclusive Community

We value diversity in yoga and strive to make our platform welcoming and accessible to people of all backgrounds and abilities.

Founded on Learning Experience

FirstPose Atlas was created by yoga practitioners who remember feeling uncertain when starting their yoga exploration. We experienced the challenge of understanding different styles, unfamiliar terminology, and finding appropriate guidance as beginners.

Our team combines yoga practice experience with backgrounds in education, technology, and wellness. We focus on creating educational resources that provide clear information for those beginning their yoga learning journey.

Established 2024 by practitioners and educators
Research-Informed content combining traditional knowledge with current information
Beginner-Oriented resources designed for those new to yoga
Team collaborating on educational materials