Explore Yoga Styles and Find Your Path
Learn about different yoga approaches through our beginner-friendly guides. Explore Hatha, Vinyasa, and other styles to help inform your practice choices.
Learn about different yoga approaches through our beginner-friendly guides. Explore Hatha, Vinyasa, and other styles to help inform your practice choices.
FirstPose Atlas provides educational content for beginners exploring yoga. We offer information about different lineages, teacher backgrounds, and various practice approaches to help you make informed decisions about your yoga exploration.
Learn about different yoga lineages to help inform your practice exploration and personal preferences.
Gentle, slow-paced practice focusing on basic postures and breathing. Often considered accessible for beginners exploring mindful movement.
Dynamic sequences linking breath with movement. Appeals to those who enjoy variety and flowing transitions between poses.
Precise alignment-focused practice using props. Emphasizes detailed instruction and systematic approach to postures.
Relaxing practice using props for extended holds. Focuses on rest and gentle stretching with supported postures.
Learn about influential figures who have shaped modern yoga practice and teaching approaches.
Developed systematic approach to yoga with precise alignment and props, contributing to accessibility in yoga practice.
Taught the Ashtanga series, contributing to the spread of structured vinyasa practice in Western countries.
Developed restorative yoga approach, emphasizing relaxation and therapeutic applications of supported poses.
Educational starter plans designed to provide structured learning for those beginning their yoga exploration.
Side-by-side analysis of different yoga styles to help you learn about various approaches and their characteristics.
Educational assessment that provides information about yoga styles based on your responses about lifestyle and preferences.
Learn about yoga history through timelines featuring influential teachers, key developments, and lineage evolution.
Browse local and virtual yoga classes with filters for experience level, accessibility features, schedule, and teaching style.
Our content draws from research and teaching experience to provide educational information about yoga practices and approaches.
Content designed with newcomers in mind, using clear language and explanations accessible to those new to yoga.
From style comparisons to teacher profiles, we offer information to help you learn about different yoga approaches.
Our studio finder provides information about local and online yoga options. Browse by experience level, accessibility features, schedule, and teaching style.
Have questions about yoga styles or our educational resources? We're here to help with information and guidance.